Want to raise a mindful boy? Picture books can help!

c/o Colin Lieu

Boys can master mindfulness, too, says Colin Lieu, author of, Phoenix's First: an introduction to mindful breathing.

This colorful, adorably illustrated read shares kid-friendly messages about how mindfulness can help us notice our energy and stress levels, and how to refocus our attention -- all through the tale of Phoenix, a young boy preparing for his piano recital. 

c/o Colin Lieu

With the help of his popo (Chinese for grandma), readers are introduced to self-soothing techniques and encouraged to participate alongside Phoenix, to overcome his stage fright.

A short breathing exercise is included in the story line, too! Makes a great gift!

c/o Colin Lieu

(Phoenix's First, $12.80 at author's website).