Make-Your-Own Chakra Sak Day 4 -- Heart Chakra

 Today’s focus is the fourth, or Heart Chakra, ‘Anahata,’ which is associated with the color green.
 

Anahata

Location: Heart

Color: Green

Element: Air

Represents: Self-compassion, loving relationships, empathy, forgiveness, tolerance

Healing Asanas: Upward Facing Dog, Camel, Bridge, Reclined Bound Angle, Triangle