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| c/o BuddhaGroove.com |
If your child needs help falling asleep, calming down,
controlling anger or just becoming more patient or aware in general, check out
this kid-friendly guide.
Mindfulness exercises, examples and anecdotes fill the
pages, offering practical insights for children ages 5-12. A CD of guided
meditation is included.
(Sitting Still Like A Frog: Mindfulness Guidebook for Kids,
by Eline Snel. $17.95 at BuddhaGroove.com)
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