Make-Your-Own Chakra Sak Day 3 -- Solar Plexus Chakra

Today’s focus is the third, or Solar Plexus Chakra, ‘Manipura,’ which is associated with the color yellow.

Manipura

Location: Solar Plexus

Color: Yellow

Element: Fire

Represents: Will, ego, emotions, self-love, purpose, possibilities

Healing Asanas: High lunge twist, Revolved triangle, seated twist, plank

 

 

E