Make-Your-Own Chakra Sak Day 5 -- Throat Chakra

Today’s focus is the fifth, or Throat Chakra, ‘Vishuddha,’ which is associated with the color blue.

Vishuddah

Location: Throat

Color: Blue

Element: Ether

Represents: Honest communication, self-expression, inner truth

Healing Asanas: Fish, Plow Pose, Wild Thing, Camel, Sphinx