|c/o Google Images|
Grab a stroller and try this popular yoga off-shoot! We've spoken with Ashley Goldberg, owner of kids yoga company, BornYoga for the low down on everything Stroga!
KYD: What is Stroga? (Stroller Yoga)
AG: There are different definitions of Stroga, depending on who you ask and who is teaching. For example, some people would describe a stroga class as a combination of Stroller Walking (outside), followed by a 20-30 minute, gentle yoga class (inside or outside). When practicing Stroga at Born Yoga, the stroller becomes a toll to assist in various standing asanas and balancing postures. Rather than using the wall, we ...