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Tween & Teen Yoga
What Is The Difference, Kids Yoga? Tween Yoga? Teen Yoga?
· Kid’s yoga classes are an introduction to yoga in its simplest form with fun and games.
· Tween yoga classes are the first introduction to incorporating setting an intention with a complete sequence of poses-while focusing on breathing, creating a mind and body balance.
· Teen yoga classes expand on all the above and are the last step before moving on to adults yoga classes.
A tween/teen yoga practice can improve flexibility and strength, as well as...