If your child needs help falling asleep, calming down, controlling anger or just becoming more patient or aware in general, check out this kid-friendly guide.
Mindfulness exercises, examples and anecdotes fill the pages, offering practical insights for children ages 5-12. A CD of guided meditation is included.
(Sitting Still Like A Frog: Mindfulness Guidebook for Kids, by Eline Snel. $17.95 at BuddhaGroove.com)