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Monday, June 22, 2015

Be light as a feather. Try this calming Pranyama exercise for kids

Courtesy Amazon.com
Props come in handy when teaching little ones how to control their breath. Feathers are perfect tools for such an important wellness lesson.

Pick up a package of colorful quills at your local crafts store or online, and practice this fun and educational activity with one or more youngsters.
Floating Feather Game. Give one feather to each child, and tell them to place their feather in front of their mouths. Practice breath control together, first breathing easily to move the soft, fluffy part of the feather, and then blowing harder to move the rigid part of the feather. Then practice blowing feather up into the air and keeping it up with your breath.



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