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Tuesday, August 4, 2015

Make-your-own Chakra Sak Day 2 -- Sacral Chakra

Today’s focus is the second or Sacral Chakra, “Svadhisthana”, which is associated with the color orange.


Location: pelvis area

Color: Orange

Element: Water

Represents: Emotions, feelings, relationships, connection, creativity

Healing Asanas: Child’s, Dancer’s Pose, Reversed Triangle, Chair, Goddess





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