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Wednesday, August 5, 2015

Make-Your-Own Chakra Sak Day 3 -- Solar Plexus Chakra

Today’s focus is the third, or Solar Plexus Chakra, ‘Manipura,’ which is associated with the color yellow.


Location: Solar Plexus

Color: Yellow

Element: Fire

Represents: Will, ego, emotions, self-love, purpose, possibilities

Healing Asanas: High lunge twist, Revolved triangle, seated twist, plank





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