Make-Your-Own Chakra Sak Day 6 -- Third Eye Chakra

Today’s focus is the sixth, or 'Ajna' Chakra, which is associated with the color indigo.

Ajna

Located: Center of forehead

Element: Light

Color: Indigo

Represents: Intuition, mental clarity, wisdom, balance, seeing, perception

Healing Asanas: Hero’s Pose, DownDog, Sun Salutations, Headstand Prep