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Wednesday, April 1, 2015

Yoga therapy -- RX for study season stress

Courtesy Google Images
Prepare your emotional IQ, along with book smarts. Steady practice of these yoga poses can help clear your head and boost your focus before upcoming exams.

"Savasana, coupled with a guided meditation, such as a body scan is great for meditation and stress-release," says Debra Perlson-Mishalove, co-founder of Flow Yoga Center in Washington, DC.

"Sun salutations are fun and invigorating, with whole body movement," she says. "Twists help ring out tension that can build in the body fast. Standing twists or longer holds give deeper releases."

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